RELEASE THE EMPATH
Welcome, beautiful soul. This is the space where you can listen to the guided meditations from the book. Each audio has been created to gently support your journey as an empath, offering you moments to pause, breathe, and realign with your inner light.
Scroll down to find the meditations connected to the sections in the book, and allow yourself to be guided into calm and clarity.
MEDITATION 1 - A SOULFUL PAUSE
The first meditation, from page 12 under A Soulful Pause, is here to help you slow down and reconnect with your centre.
MEDITATION 2 - TRANSFORMING EMPATHIC OVERWHELM
The second meditation, from page 33 under Transforming Empathic Overwhelm, will guide you in releasing what feels heavy and returning to balance.
Thanks to my friend Nicky Underwood, the talented music therapist, teacher, and composer with such passion for harnessing the power of sound to support wellbeing and transformation.
Together we recorded my beloved gong, flute and my voice, live for the meditations in this book, it was with such joy and depth that these sessions flowed and we curated these sounds with a lot of love together.